Injury Recovery & Return to Form

Injury Recovery & Return to Form

Injury Recovery & Return to Form

Overview

This program was designed to help athletes significantly improve their 100m sprint performance through a targeted mix of speed training, strength development, mobility work, and technique refinement.

Client Profile

  • Athlete Level: Intermediate sprinter

  • Age: 18–24

  • Goal: Improve 100m sprint time for competitive selection

  • Duration: 12 weeks specialized training

Client Profile

  • Athlete Level: Intermediate sprinter

  • Age: 18–24

  • Goal: Improve 100m sprint time for competitive selection

  • Duration: 12 weeks specialized training

Challenges

Based in the heart of Southern Ohio, we understand the unique challenges that Midwest weather brings to road surfaces. From freeze-thaw cycles that create new potholes overnight to heavy trafic that accelerates pavement deterioration. we've seen it all and developed solutions that work in real-world conditions. This local expertise has become the foundation of our franchise system.


This program was designed to help athletes significantly improve their 100m sprint performance through a targeted mix of speed training, strength development, mobility work, and technique refinement. Details are kind to your body and pleasant to look at. The dentist's skill and compassion were evident. Also, there’s a tilt and height-adjusting mechanism. This list Private Personal Training of automotive parts mostly for vehicles using internal combustion.

1. Speed Development

  • Sprint intervals (20m–120m)

  • Acceleration drills

  • Max-velocity sprint sessions

  • Reaction-time training

2. Technique Optimization

  • Lower-body strength progression

  • Olympic lifting (beginner-friendly)

  • Plyometric power sessions

  • Core stability work

Strength & Power Training

Strength & Power Training

This program was designed to help athletes significantly improve their 100m sprint performance through a targeted mix of speed training, strength development, mobility work, and technique refinement. Details are kind to your body and pleasant to look at. The dentist's skill and compassion were evident. Also, there’s a tilt and height-adjusting mechanism. This list Private Personal Training of automotive parts mostly for vehicles using internal combustion.

Where dedication meets performance

Get In Touch

With Care from Washington State

© 2026 Olympic Speed Training. All rights reserved.

Where dedication meets performance

Get In Touch

With Care from Washington State

© 2026 Olympic Speed Training. All rights reserved.

Where dedication meets performance

Get In Touch

With Care from Washington State

© 2026 Olympic Speed Training. All rights reserved.